Yoga teacher and Osteopath
Amy is a Yoga teacher and Osteopath, with an in depth understanding of the body and how yoga works with individual anatomy. Amy uses osteopathic techniques (sometimes while you’re in a pose) to help loosen tissues or promote muscle activation. She bends the rules of ‘alignment’ to make the yoga pose suit the person, not the other way around.
Amy works Magic with athletes! She chooses poses that mimic your sports activities to enhance your performance. Amy's approach to teaching athletes uses her osteopathic knowledge, together with yoga to optimise performance. Her technique is based on the latest research into myofascial physiology and training methods together with functional biomechanics.
Amy takes a functional approach to make the yoga applicable to your life and activities. Combining yoga and osteopathy to get the best out of your body